or years, we’ve been told that animal-based proteins are the only source of complete protein for us to consume. We have been taught to think that the only way to get enough protein in our diets is to eat animal products like meat, dairy, and eggs.
But this isn’t true! There are many plant-based sources of protein out there that can provide you with a healthy dose of complete protein.
In this blog post, we will explore seven surprising sources of plant-based proteins that you may not know about!
From nuts and seeds to legumes and vegetables, read on to learn more about these unique protein sources.
Quinoa
Quinoa is a surprising source of protein, providing all the essential amino acids your body needs to function correctly.
Just one cup of cooked quinoa contains 8 grams of protein, making it a great addition to any meal. Quinoa is also high in fiber and other nutrients, making it a healthy choice for those looking to boost their protein intake.
Lentils
Lentils are an excellent source of protein, providing 18g per cooked cup. They are also a good source of fiber and iron. Lentils are versatile and can be used in various dishes, such as soups, stews, salads, and veggie burgers.
Chia Seeds
Chia seeds are an excellent source of protein, providing about 4 grams of protein per ounce.
They are also a good source of fiber and omega-3 fatty acids. Chia seeds can be added to various foods, including yogurt, oatmeal, smoothies, and baked goods.
Nutritional Yeast
One surprising source of protein is nutritional yeast. This yellow powder is often used as a cheese substitute in vegan dishes and is a good source of vitamins and minerals.
A quarter-cup serving of nutritional yeast provides 8 grams of protein, fiber, iron, and magnesium.
Hemp Seeds
Hemp seeds are an excellent source of protein, providing all the essential amino acids your body needs to function optimally.
They’re also a good source of fiber and healthy fats, making them perfect for a nutritious snack or addition to any meal.
Just a handful of hemp seeds provides:
- Over 10 grams of protein.
- Making them an excellent option for vegetarians.
- Vegans.
- Anyone looking to increase their protein intake.
Spirulina
Spirulina is a type of blue-green algae often touted as a superfood. It is rich in protein, vitamins, and minerals and has many health benefits.
Spirulina is an excellent option if you’re looking for a nutritious way to increase your protein intake. You can add it to smoothies or juices, sprinkle it on salads or main dishes, or take it in supplement form.
Peas
Peas are an excellent source of protein, with one cup containing 8 grams. They are also a good source of fiber, vitamins C and K, and manganese.
Peas are a versatile ingredient used in soups, stews, salads, or cooked and served as a side dish.
Conclusion
Protein is an essential nutrient for health and can be found in various surprising sources. From lentils and quinoa to peanut butter and Greek yogurt, plenty of plant-based options offer just as much protein as animal-sourced proteins.
Additionally, eggs, nuts, seeds, fish, poultry, dairy, and meat all provide high amounts of protein which can help you meet your daily needs.
With so many delicious options available, it’s easy to include various proteins in your diet!
