Going on a long car ride or flight can be a real challenge when it comes to sleeping. You’re stuck in one location for hours, unable to get comfortable, and eventually, give up trying.
Fortunately, there are ways you can make your journey more bearable and even help you get some rest. In this article, we will explore how you can sleep during long rides/flights.
From packing the right items to using specific tactics and techniques, read on to find the best ways to stay comfortable and catch some shut-eye.
Tip #1: Get organized before you go
Before you embark on your long journey, it is essential to get organized. This means packing everything you need in an easily accessible place.
For example, put your toothbrush and toothpaste in a small baggie and keep them in your carry-on bag.
Likewise, pack any medications you may need in a separate baggie and keep it with you as well.
Lastly, ensure your phone is fully charged so you can use it for entertainment or stay connected with loved ones during your trip.
Tip #2: Choose your seat wisely
If you’re trying to catch some Z’s on a long ride or flight, choosing your seat wisely is essential. The best seats for sleeping are typically window seats, which offer more support for your head and neck.
Aisle seats may be more comfortable for some people, but they can also be more disruptive if people constantly get up to use the restroom or stretch their legs.
If you’re traveling with a companion, choose two adjacent seats so you can lean on each other if necessary.
Whichever seat you choose, bring a travel pillow and blanket to help you get cozy.
Tip #3: Dress comfortably
If you plan on sleeping during a long ride or flight, you must dress comfortably. Wear loose-fitting clothes that won’t restrict your movement, and consider bringing a blanket or scarf to keep yourself warm.
Consider getting an eye mask and earplugs to help block out light and noise.
Tip #4: Use noise-canceling headphones
If you spend a long time on a plane or in a car, you’ll want to ensure you have a good pair of noise-canceling headphones.
These can help block out the constant drone of the engine and allow you to get some much-needed rest.
Tip #5: Try relaxation techniques
You can try a few relaxation techniques to help you fall asleep during long rides or flights. One is progressive muscle relaxation, which involves tensing and relaxing different muscle groups in your body.
This can help to release any tension and make you feel more relaxed. Another technique is visualization, which involves picturing yourself in a calm, peaceful place.
Finally, deep breathing exercises can also help promote relaxation and sleep. Take slow, deep breaths and focus on your breathing as you exhale.
Tip #6: Avoid caffeine and alcohol
It’s no secret that caffeine and alcohol can both interfere with sleep. Caffeine is a stimulant, making it harder to fall asleep and stay asleep.
Alcohol, on the other hand, may help you fall asleep more quickly, but it will also disrupt your sleep later in the night. So if you’re looking to get a good night’s sleep on your next long flight or road trip, it’s best to avoid caffeine and alcohol.
Sleeping during long rides/flights is a challenging task. It requires discipline, comfort, and a good strategy. These tips have provided the essential tools to get started on your journey of sleeping while traveling.
Remember that it is essential to stay hydrated, wear comfortable clothing and keep your mind relaxed to maximize your chances of rest.
With practice, you can master the art of sleeping during travel and make even the most extended trips more enjoyable!